Lima, Miso Soup Ginger, Japanese Traditional/Imported Specialty
✓
Grams100 g

Calories in 1 grams (100 g)
108 calories, 27.9 from fat
 
Carbs
12.4 g
 
Proteins
7.5 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Miso Soup Ginger, Japanese Traditional/Imported Specialty has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lima, Miso Soup Ginger, Japanese Traditional/Imported Specialty contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
195%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Miso Soup Ginger, Japanese Traditional/Imported Specialty

Serving Size: grams (100g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 4680 mg 195%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1 g 3.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 424 mg 12.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%