Lima, Miso-Soup, Natural- Instant Reduced Sodium Soup
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 93.6 from fat
 
Carbs
36.9 g
 
Proteins
19.9 g
 
Fat
10.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Miso-Soup, Natural- Instant Reduced Sodium Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Lima, Miso-Soup, Natural- Instant Reduced Sodium Soup contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
29%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
271%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Miso-Soup, Natural- Instant Reduced Sodium Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6500 mg 271.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 4 g 13.3%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1428.5 IU 28.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%