Lipton Chicken Noodle Soup
✓
Cup21 g

Calories in 1 cup (21 g)
309.9 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton Chicken Noodle Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Lipton Chicken Noodle Soup contains a high amount of risky components that may include sodium and sugars (0.22%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
0%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
128%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton Chicken Noodle Soup

Serving Size: cup (21g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 9.7%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 779.7 mg 127.7%
Total Carbohydrate 13 g 19.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%