Lipton Sidekicks Potatoes: Cheddar Bacon
✓
1/4 Package29 g

Calories in 1 1/4 package (29 g)
100.1 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton Sidekicks Potatoes: Cheddar Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Lipton Sidekicks Potatoes: Cheddar Bacon contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton Sidekicks Potatoes: Cheddar Bacon

Serving Size: 1/4 package (29g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.2%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 380.2 mg 0.3%
Total Carbohydrate 22 g 6.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.2 g 3.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 15.3 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.4%