Liquid from stewed kidney beans, Puerto Rican style
✓
Cup240 g

Calories in 1 cup (240 g)
112.8 calories, 69.3 from fat
 
Carbs
6.7 g
 
Proteins
4.3 g
 
Fat
7.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Liquid from stewed kidney beans, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Liquid from stewed kidney beans, Puerto Rican style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
1%
Fiber
12%
Fat
14%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liquid from stewed kidney beans, Puerto Rican style

Serving Size: cup (240g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 14.1%
Cholesterol 9.6 mg 3.2%
Sodium 4.8 mg 0.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.2 mg 2.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 979.2 mg 28%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 7.8%