Lloyds BBQ Company, Barbeque BabyBack Pork Ribs, Separable Lean And Fat, Cooked, Braised

Serving, Meat And Sauce From About 2 Ribs137 g


Calories in 1 serving, Meat and sauce from about 2 ribs (137 g)
290 calories, 153 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lloyds BBQ Company, Barbeque BabyBack Pork Ribs, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lloyds BBQ Company, Barbeque BabyBack Pork Ribs, Separable Lean And Fat, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
23%
Cholesterol
35%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lloyds BBQ Company, Barbeque BabyBack Pork Ribs, Separable Lean And Fat, Cooked, Braised

Serving Size: serving, Meat and sauce from about 2 ribs (137g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 850 mg 35.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.1 g 50.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 7339.1 IU 146.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 11.7 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.6 mg 8.1%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.5 mg 3.7%