Lobster bisque
✓
Cup248 g

Calories in 1 cup (248 g)
129 calories, 57.6 from fat
 
Carbs
4.2 g
 
Proteins
12.9 g
 
Fat
6.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster bisque has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Lobster bisque contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
10%
Fat
17%
Saturated Fat
27%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster bisque

Serving Size: cup (248g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 79.4 mg 26.5%
Sodium 932.5 mg 38.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 355.5 IU 7.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 129 mg 12.4%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 166.2 mg 16.6%
Selenium (Se) 34.5 mcg 49.2%
Zinc (Zn) 2.1 mg 14.2%