How many calories in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

735 calories per Serving (300 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

30 g. of carbs (10%DV) per Serving (300 g.)

How much protein in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

51 g. of protein (102%DV) per Serving (300 g.)

How much fiber in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

0 g. of fiber (0%DV) per Serving (300 g.)

How much saturated fat in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

42 g. fat (64.6%DV) per Serving (300 g.)

How much sodium in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

1521 g. sodium (🔒%DV) per Serving (300 g.)

Lone Star Steakhouse, Ribs, Pork, Chinese Style Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B12 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

18 grams of sugar per Serving (300 g.)

How much sugar in Lone Star Steakhouse, Ribs, Pork, Chinese Style?

18 grams of sugar per Serving (300 g.)

Lone Star Steakhouse, Ribs, Pork, Chinese Style

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (300g)

735 calories / 378 from fat

Carbohydrates

30 g

Proteins

51 g

Fat

42 g

Saturated Fat

18.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(15.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 245 min

Jog 98 min

Cleaning 184 min

Child Care 294 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		735 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	18.9 g	🔒%
Cholesterol		232.5 mg	🔒%
Sodium		1521 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18 g	🔒%
Protein		51 g	102%

Vitamins
	Vitamin A	211.2 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	126.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	69 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1417 mg	🔒%
	Phosphorus (P)	606 mg	🔒%
	Selenium (Se)	138.9 mcg	🔒%
	Zinc (Zn)	12.7 mg	🔒%