Lone Star Steakhouse, Ribs, Pork, Chinese Style
✓
Serving300 g

Calories in 1 Serving (300 g)
735 calories, 378 from fat
 
Carbs
30 g
 
Proteins
51 g
 
Fat
42 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Pork, Chinese Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Lone Star Steakhouse, Ribs, Pork, Chinese Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
10%
Carbs
0%
Fiber
65%
Fat
95%
Saturated Fat
78%
Cholesterol
63%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Pork, Chinese Style

Serving Size: Serving (300g)

* Amount Per Serving
Calories 735 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 18.9 g 94.5%
Cholesterol 232.5 mg 77.5%
Sodium 1521 mg 63.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 51 g 102%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 1.4 mg 70.8%
Vitamin B12 2.9 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.9 mg 12.7%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1417 mg 40.5%
Phosphorus (P) 606 mg 60.6%
Selenium (Se) 138.9 mcg 198.4%
Zinc (Zn) 12.7 mg 84.6%