Lone Star Steakhouse, Ribs, Uncooked Pork Products
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (168 g)
486 calories, 361.8 from fat
 
Carbs
0 g
 
Proteins
29.4 g
 
Fat
40.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
62%
Fat
81%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Uncooked Pork Products

Serving Size: oz (168g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 361.8 cal
% Daily Value
Total Fat 40.2 g 61.8%
Saturated Fat 16.2 g 81%
Cholesterol 132 mg 44%
Sodium 126 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 77.8 mcg 111.1%
Zinc (Zn) 7.1 mg 47.4%