Longo's Beef Chili

Ml250 g


Calories in 1 ml (250 g)
260 calories, 72 from fat
 
Carbs
3.2 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beef Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Longo's Beef Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
25%
Fiber
13%
Fat
18%
Saturated Fat
9%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beef Chili

Serving Size: ml (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.6%
Saturated Fat 3 g 17.9%
Cholesterol 20 mg 8.5%
Sodium 500 mg 37%
Total Carbohydrate 3.2 g 8.8%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 15 g 32.7%
 
Vitamins
Vitamin A 510.3 IU 10%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 257 mcg 321.3%
 
Minerals
Calcium (Ca) 61.2 mg 8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.8 mg 25%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 2.8 mg 18.3%