Longo's Red Lentil Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
370 calories, 207 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Red Lentil Soup, 700ml has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Red Lentil Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
49%
Fiber
16%
Fat
20%
Saturated Fat
6%
Cholesterol
75%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Red Lentil Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 16.3%
Saturated Fat 2 g 20.3%
Cholesterol 0 mg 6.1%
Sodium 450 mg 75.2%
Total Carbohydrate 31 g 16.3%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 5 g 16.7%
Protein 11 g 28.5%
 
Vitamins
Vitamin A 2032.5 IU 50%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.5 mg 20%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1875 mg 53.1%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.5%