How many calories in Longo's Signature Coconut Chicken Thai Soup, 700ml?

280 calories per ml (250 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Longo's Signature Coconut Chicken Thai Soup, 700ml?

15 g. of carbs (3.8%DV) per ml (250 g.)

How much protein in Longo's Signature Coconut Chicken Thai Soup, 700ml?

8 g. of protein (15.1%DV) per ml (250 g.)

How much fiber in Longo's Signature Coconut Chicken Thai Soup, 700ml?

2.5 g. of fiber (10.1%DV) per ml (250 g.)

How much saturated fat in Longo's Signature Coconut Chicken Thai Soup, 700ml?

g. of saturated fat (%DV) per ml (250 g.)

How much fat in Longo's Signature Coconut Chicken Thai Soup, 700ml?

21 g. fat (29%DV) per ml (250 g.)

How much sodium in Longo's Signature Coconut Chicken Thai Soup, 700ml?

1050 g. sodium (🔒%DV) per ml (250 g.)

Longo's Signature Coconut Chicken Thai Soup, 700ml Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin C and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Longo's Signature Coconut Chicken Thai Soup, 700ml?

2.5 grams of sugar per ml (250 g.)

How much sugar in Longo's Signature Coconut Chicken Thai Soup, 700ml?

2.5 grams of sugar per ml (250 g.)

Longo's Signature Coconut Chicken Thai Soup, 700ml

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin C and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Relatively high in saturated fat (23% of DV/100g).

Calories in 1 ml (250g)

280 calories / 189 from fat

Carbohydrates

15 g

Proteins

8 g

Fat

21 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(18.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	29%
	Saturated Fat	13 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		1050 mg	🔒%
Total Carbohydrate		15 g	3.8%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	2.5 g	🔒%
Protein		8 g	15.1%

Vitamins
	Vitamin A	1260 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	18.9 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	42.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	627.5 mg	🔒%
	Phosphorus (P)	332.5 mg	🔒%
	Selenium (Se)	25.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%