Longo's Signature Coconut Chicken Thai Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
280 calories, 189 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Coconut Chicken Thai Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Longo's Signature Coconut Chicken Thai Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
10%
Fiber
29%
Fat
57%
Saturated Fat
25%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Coconut Chicken Thai Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 29%
Saturated Fat 13 g 56.7%
Cholesterol 70 mg 25.2%
Sodium 1050 mg 41.6%
Total Carbohydrate 15 g 3.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 15.1%
 
Vitamins
Vitamin A 1260 IU 25%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 18.9 mg 30%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.9 mg 10%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.5 mg 17.9%
Phosphorus (P) 332.5 mg 33.3%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 0.7 mg 4.5%