Longo's Signature Kosher Mushroom Barley Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
120 calories, 54 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Kosher Mushroom Barley Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal).
  • Longo's Signature Kosher Mushroom Barley Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
9%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Kosher Mushroom Barley Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 4.6%
Saturated Fat 0 g 9.5%
Cholesterol 0 mg 8.8%
Sodium 840 mg 27.4%
Total Carbohydrate 16 g 5.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 10.8%
 
Vitamins
Vitamin A 826.3 IU 15%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 9 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435 mg 12.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9.3%