Longo's Tuscano Tomato Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
170 calories, 81 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Tuscano Tomato Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Longo's Tuscano Tomato Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
6%
Fiber
17%
Fat
14%
Saturated Fat
9%
Cholesterol
54%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Tuscano Tomato Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 17.2%
Saturated Fat 6 g 14%
Cholesterol 25 mg 9.2%
Sodium 380 mg 53.8%
Total Carbohydrate 19 g 5.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 7.5 g 25%
Protein 4 g 6.6%
 
Vitamins
Vitamin A 705 IU 15%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 80 mg 10%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 245 mg 7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 2%