Lucks Pinto & Great Northern Seasoned Mixed Beans With Pork, 15 oz
✓
Cup238 g

Calories in 1 cup (238 g)
235.1 calories, 8.1 from fat
 
Carbs
38 g
 
Proteins
12.7 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lucks Pinto & Great Northern Seasoned Mixed Beans With Pork, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lucks Pinto & Great Northern Seasoned Mixed Beans With Pork, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
51%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucks Pinto & Great Northern Seasoned Mixed Beans With Pork, 15 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 235.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 651.2 mg 27.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 12.7 g 50.6%
Sugars (Added) 2.4 g 7.9%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.2 mg 8.3%