Lunch bowl
✓
Bowl484 g

Calories in 1 Bowl (484 g)
407.7 calories, 121.5 from fat
 
Carbs
37 g
 
Proteins
35.8 g
 
Fat
13.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lunch bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
56%
Fiber
21%
Fat
12%
Saturated Fat
23%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch bowl

Serving Size: Bowl (484g)

* Amount Per Serving
Calories 407.7 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.4 g 12%
Cholesterol 68 mg 22.7%
Sodium 1505.2 mg 62.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 792 IU 15.8%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 131.3 mg 218.8%
Vitamin D 17 mcg 4.2%
Vitamin E 0.3 mg 1%
Vitamin K 281.3 mcg 351.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1513.6 mg 43.2%
Phosphorus (P) 670.9 mg 67.1%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.4 mg 22.9%