Maggi, Creamy Mushroom Soup Mix, Small rectangle cake
✓
Packet15 g

Calories in 1 packet (15 g)
60 calories, 27 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Creamy Mushroom Soup Mix, Small rectangle cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Maggi, Creamy Mushroom Soup Mix, Small rectangle cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
13%
Saturated Fat
1%
Cholesterol
41%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Creamy Mushroom Soup Mix, Small rectangle cake

Serving Size: packet (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 3.2 mg 1.3%
Sodium 990 mg 41.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%