Maple Leaf, Pork Back Ribs, Maple Leaf Medallion Naturally/Pork
✓
Serving100 g

Calories in 1 serving (100 g)
176 calories, 108 from fat
 
Carbs
0.1 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Pork Back Ribs, Maple Leaf Medallion Naturally/Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Maple Leaf, Pork Back Ribs, Maple Leaf Medallion Naturally/Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
1%
Fiber
19%
Fat
22%
Saturated Fat
13%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Pork Back Ribs, Maple Leaf Medallion Naturally/Pork

Serving Size: serving (100g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.3%
Cholesterol 40.2 mg 13.4%
Sodium 258.9 mg 10.8%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3 g 10%
Protein 17 g 34%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.1%