Maruchan, Ramen Noodles, Chilli, Chicken Flavor Noodle Soup

Package43 g


Calories in 1 package (43 g)
192.3 calories, 72.9 from fat
 
Carbs
26.3 g
 
Proteins
4 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan, Ramen Noodles, Chilli, Chicken Flavor Noodle Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Maruchan, Ramen Noodles, Chilli, Chicken Flavor Noodle Soup contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan, Ramen Noodles, Chilli, Chicken Flavor Noodle Soup

Serving Size: package (43g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 728.5 mg 30.4%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.1%