Maruchan, Rice Noodles, Dry, Chicken Flavor Noodle Soup
✓
Oz57 g

Calories in 1 oz (57 g)
207.5 calories, 2.7 from fat
 
Carbs
47.4 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan, Rice Noodles, Dry, Chicken Flavor Noodle Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Maruchan, Rice Noodles, Dry, Chicken Flavor Noodle Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan, Rice Noodles, Dry, Chicken Flavor Noodle Soup

Serving Size: oz (57g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4.3%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.4 mg 2.8%