Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz

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Cup

218 g

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• Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
• Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.9 %/cal)

High Density (1 %/g)

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46% Protein

46% Carbs

61% Fiber

57% Fat

88%

Saturated Fat

0% Cholesterol

126% Sodium

15%

Added Sugar

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