Matzo Ball & Soup Mix, Less Salt, Goodman's, 4.5 oz

✓

Tbsp

14 g

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• Matzo Ball & Soup Mix, Less Salt, Goodman's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
• Matzo Ball & Soup Mix, Less Salt, Goodman's, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.4 %/g)

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4% Protein

3% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

27% Sodium

5%

Added Sugar

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