How many calories in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

214.2 calories per cup (238 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

12.2 g. of carbs (4.1%DV) per cup (238 g.)

How much protein in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

17.8 g. of protein (35.7%DV) per cup (238 g.)

How much fiber in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

1 g. of fiber (3.8%DV) per cup (238 g.)

How much saturated fat in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

9.8 g. fat (15.1%DV) per cup (238 g.)

How much sodium in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

480.8 g. sodium (🔒%DV) per cup (238 g.)

Meat and corn hominy soup, Mexican style, home recipe (Pozole) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

4.8 grams of sugar per cup (238 g.)

How much sugar in Meat and corn hominy soup, Mexican style, home recipe (Pozole)?

4.8 grams of sugar per cup (238 g.)

Meat and corn hominy soup, Mexican style, home recipe (Pozole)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 cup (238g)

214.2 calories / 88.2 from fat

Carbohydrates

12.2 g

Proteins

17.8 g

Fat

9.8 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 29 min

Cleaning 54 min

Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.2 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15.1%
	Saturated Fat	3.1 g	🔒%
Cholesterol		47.6 mg	🔒%
Sodium		480.8 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	4.8 g	🔒%
Protein		17.8 g	35.7%

Vitamins
	Vitamin A	15.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	19 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	26.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	385.6 mg	🔒%
	Phosphorus (P)	185.6 mg	🔒%
	Selenium (Se)	20 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%