Meijer, Nissin Cup Noodles Ramen Noodle Soup Chicken Flavor, Chicken Flavor, Dry Mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 container (64g)

300 calories / 117 from fat

Carbohydrates

38 g

Proteins

6 g

Fat

13 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Medium Density

(5.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	7 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		1060 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.3 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	10.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	108.2 mg	🔒%
	Phosphorus (P)	31.4 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%