minestrone
✓
Bowl298 g

Calories in 1 bowl (298 g)
253.3 calories, 131.4 from fat
 
Carbs
25.5 g
 
Proteins
7 g
 
Fat
14.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • minestrone contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
23%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

minestrone

Serving Size: bowl (298g)

* Amount Per Serving
Calories 253.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 1 mg 0.3%
Sodium 208.1 mg 8.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1430.6 IU 28.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 34.7 mcg 43.3%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 764.1 mg 21.8%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%