Mishroom - pea soup
✓
Serving1940 g

Calories in 1 Serving (1940 g)
786.1 calories, 180.9 from fat
 
Carbs
122.5 g
 
Proteins
27.3 g
 
Fat
20.1 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mishroom - pea soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Mishroom - pea soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(164 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
41%
Carbs
93%
Fiber
31%
Fat
90%
Saturated Fat
14%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mishroom - pea soup

Serving Size: Serving (1940g)

* Amount Per Serving
Calories 786.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 18.1 g 90.4%
Cholesterol 43 mg 14.3%
Sodium 1246.8 mg 52%
Total Carbohydrate 122.5 g 40.8%
Dietary Fiber 23.1 g 92.5%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.7%
 
Vitamins
Vitamin A 4331.1 IU 86.6%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 55.6 mg 92.6%
Vitamin D 12.1 mcg 3%
Vitamin E 1.5 mg 4.9%
Vitamin K 167.8 mcg 209.7%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 54.7 mg 2736.5%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 617 mg 154.3%
Manganese (Mn) 54.6 mg 2728.2%
Potassium (K) 1753.1 mg 50.1%
Phosphorus (P) 633.7 mg 63.4%
Selenium (Se) 66.4 mcg 94.9%
Zinc (Zn) 3.7 mg 24.8%