Mix, Hearty, Homestyle Hearty Chili, Mrs. Grass, 8.79 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 9 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Hearty, Homestyle Hearty Chili, Mrs. Grass, 8.79 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mix, Hearty, Homestyle Hearty Chili, Mrs. Grass, 8.79 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
32%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
41%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Hearty, Homestyle Hearty Chili, Mrs. Grass, 8.79 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 9.8 mg 2.9%
Sodium 990 mg 41%
Total Carbohydrate 33 g 11%
Dietary Fiber 8 g 32%
Sugars (Added) 4.9 g 16.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.4 mcg 110.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.4 mg 12.8%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 1 mg 6.5%