Mock Turtle Soup, , Worthmore, 10 oz
✓
Cup228 g

Calories in 1 cup (228 g)
150 calories, 36 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mock Turtle Soup, , Worthmore, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mock Turtle Soup, , Worthmore, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
11%
Fiber
6%
Fat
9%
Saturated Fat
26%
Cholesterol
26%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mock Turtle Soup, , Worthmore, 10 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 80 mg 26%
Sodium 610 mg 26%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 6.8 g 22.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.4 mg 9.6%