Mr. Noodles CUP Vegetable
✓
Grams64 g

Calories in 1 grams (64 g)
279.6 calories, 90 from fat
 
Carbs
41.9 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Noodles CUP Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mr. Noodles CUP Vegetable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
6%
Fiber
15%
Fat
24%
Saturated Fat
0%
Cholesterol
54%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Noodles CUP Vegetable

Serving Size: grams (64g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 24.2%
Cholesterol 0 mg 0%
Sodium 848.6 mg 54.3%
Total Carbohydrate 41.9 g 13.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 13.4%
 
Vitamins
Vitamin A 7.7 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 18.6 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.6%