Mr.Sub, Hearty Chilli with Beef Soup, Bear Creek Country Kitchens
✓
Serving250 g

Calories in 1 serving (250 g)
231 calories, 18 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Hearty Chilli with Beef Soup, Bear Creek Country Kitchens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Mr.Sub, Hearty Chilli with Beef Soup, Bear Creek Country Kitchens contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
44%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Hearty Chilli with Beef Soup, Bear Creek Country Kitchens

Serving Size: serving (250g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 1590 mg 66.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.5%