Mushroom barley soup with meatballs
✓
Serving323 g

Calories in 1 Serving (323 g)
247.1 calories, 122.4 from fat
 
Carbs
16.4 g
 
Proteins
16.6 g
 
Fat
13.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom barley soup with meatballs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Mushroom barley soup with meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
9%
Fiber
21%
Fat
27%
Saturated Fat
20%
Cholesterol
8%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom barley soup with meatballs

Serving Size: Serving (323g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 5.3 g 26.5%
Cholesterol 59.1 mg 19.7%
Sodium 190.2 mg 7.9%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 3.2 g 10.8%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 1445.8 IU 28.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 8.4 mg 14%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 692.8 mg 19.8%
Phosphorus (P) 271.5 mg 27.2%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 4.3 mg 28.3%