Mushroom cream soup
✓
Serving431 g

Calories in 1 Serving (431 g)
352.1 calories, 257.4 from fat
 
Carbs
21.5 g
 
Proteins
9.1 g
 
Fat
28.6 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom cream soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Mushroom cream soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
32%
Fiber
44%
Fat
85%
Saturated Fat
30%
Cholesterol
79%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom cream soup

Serving Size: Serving (431g)

* Amount Per Serving
Calories 352.1 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 17.1 g 85.3%
Cholesterol 89.8 mg 29.9%
Sodium 1888.8 mg 78.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 8.6 g 28.7%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 481.1 IU 9.6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 15.6 mg 26%
Vitamin D 36 mcg 9%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 1.8 mg 91.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 1338 mg 38.2%
Phosphorus (P) 349.9 mg 35%
Selenium (Se) 48.8 mcg 69.8%
Zinc (Zn) 3.3 mg 21.9%