How many calories in Mushroom Soup, , Osem, 3.2 oz?

86.2 calories per cup (23 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mushroom Soup, , Osem, 3.2 oz?

14.2 g. of carbs (5.1%DV) per cup (23 g.)

How much protein in Mushroom Soup, , Osem, 3.2 oz?

2 g. of protein (4.1%DV) per cup (23 g.)

How much fiber in Mushroom Soup, , Osem, 3.2 oz?

0.7 g. of fiber (2.8%DV) per cup (23 g.)

How much saturated fat in Mushroom Soup, , Osem, 3.2 oz?

g. of saturated fat (%DV) per cup (23 g.)

How much fat in Mushroom Soup, , Osem, 3.2 oz?

2.5 g. fat (4.1%DV) per cup (23 g.)

How much sodium in Mushroom Soup, , Osem, 3.2 oz?

1 g. sodium (🔒%DV) per cup (23 g.)

Mushroom Soup, , Osem, 3.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Mushroom Soup, , Osem, 3.2 oz?

0.2 grams of sugar per cup (23 g.)

How much sugar in Mushroom Soup, , Osem, 3.2 oz?

0.2 grams of sugar per cup (23 g.)

Mushroom Soup, , Osem, 3.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (23g)

86.2 calories / 22.5 from fat

Carbohydrates

14.2 g

Proteins

2 g

Fat

2.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(7.6 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 29 min

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Cleaning 22 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4.1%
	Saturated Fat	1 g	🔒%
Cholesterol		2.9 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		14.2 g	5.1%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0.2 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	211.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	4.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	47.6 mg	🔒%
	Phosphorus (P)	9.7 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%