Mushroom soup, cream of, canned, reduced sodium, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
63.4 calories, 18.9 from fat
 
Carbs
10 g
 
Proteins
1.5 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, canned, reduced sodium, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Mushroom soup, cream of, canned, reduced sodium, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 63.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 4.9 mg 1.6%
Sodium 485.6 mg 20.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.4 g 8.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.6 mg 13.2%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.1%