Mushroom soup, with meat broth, prepared with water
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Cup244 g
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Can (10.75 Oz), Prepared To Directions305 g

Calories in 1 cup (244 g)
83 calories, 36 from fat
 
Carbs
9.2 g
 
Proteins
3.1 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, with meat broth, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal).
  • Mushroom soup, with meat broth, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, with meat broth, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.3 mg 2.4%
Sodium 976 mg 40.7%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.4 g 8.1%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 14.6 mg 2.4%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.1%