Nissin, Big Cup Noodles Ramen Noodle Soup, Beef Flavor
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Container40 g

Calories in 1 container (40 g)
190 calories, 63 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin, Big Cup Noodles Ramen Noodle Soup, Beef Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Nissin, Big Cup Noodles Ramen Noodle Soup, Beef Flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin, Big Cup Noodles Ramen Noodle Soup, Beef Flavor

Serving Size: container (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 670 mg 27.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1%