Nissin, Bowl Noodles Ramen Noodle Soup, Hot & Spicy, Beef Flavor
✓
Cup47 g

Calories in 1 cup (47 g)
222.4 calories, 90.9 from fat
 
Carbs
27.3 g
 
Proteins
5.1 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin, Bowl Noodles Ramen Noodle Soup, Hot & Spicy, Beef Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Nissin, Bowl Noodles Ramen Noodle Soup, Hot & Spicy, Beef Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
38%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin, Bowl Noodles Ramen Noodle Soup, Hot & Spicy, Beef Flavor

Serving Size: cup (47g)

* Amount Per Serving
Calories 222.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 909.7 mg 37.9%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 303.2 IU 6.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.4 mg 2.3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.2%