Noodle Soup, Cup, Oolongmen with Seafood Flavor, Nongshim, 2.64 oz
✓
G75 g

Calories in 1 g (75 g)
340 calories, 108 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Cup, Oolongmen with Seafood Flavor, Nongshim, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Noodle Soup, Cup, Oolongmen with Seafood Flavor, Nongshim, 2.64 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
4%
Fiber
18%
Fat
30%
Saturated Fat
0%
Cholesterol
43%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Cup, Oolongmen with Seafood Flavor, Nongshim, 2.64 oz

Serving Size: g (75g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1 mg 43%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 1.9%