Noodle Soup, Cup, Spicy Shrimp Flavor, Nongshim, 2.3 oz
✓
G67 g

Calories in 1 g (67 g)
290 calories, 90 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Cup, Spicy Shrimp Flavor, Nongshim, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Noodle Soup, Cup, Spicy Shrimp Flavor, Nongshim, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
2%
Cholesterol
65%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Cup, Spicy Shrimp Flavor, Nongshim, 2.3 oz

Serving Size: g (67g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 6 mg 2%
Sodium 1 mg 65%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 2215.7 IU 44.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 22.2 mg 36.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%