Noodle Soup, Cup, Tempura, Udon Flavor, Nongshim, 2.1 oz
✓
G62 g

Calories in 1 g (62 g)
280 calories, 108 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Cup, Tempura, Udon Flavor, Nongshim, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Noodle Soup, Cup, Tempura, Udon Flavor, Nongshim, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
2%
Cholesterol
53%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Cup, Tempura, Udon Flavor, Nongshim, 2.1 oz

Serving Size: g (62g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 1 mg 53%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 310 IU 6.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.6%