Noodle Soup, Instant, Imitation Vegetable Flavor, Tradition, 2.29 oz
✓
Cup65 g

Calories in 1 cup (65 g)
290 calories, 108 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Instant, Imitation Vegetable Flavor, Tradition, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Noodle Soup, Instant, Imitation Vegetable Flavor, Tradition, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
1%
Cholesterol
48%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Instant, Imitation Vegetable Flavor, Tradition, 2.29 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 4.2 mg 1.4%
Sodium 1 mg 48%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.9 mg 3.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.2 mg 1.6%