Noodle Soup, Shin Bowl, Gourmet Spicy, Nongshim, 3.03 oz
✓
Bowl43 g

Calories in 1 bowl (43 g)
190 calories, 63 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Shin Bowl, Gourmet Spicy, Nongshim, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Noodle Soup, Shin Bowl, Gourmet Spicy, Nongshim, 3.03 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
36%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Shin Bowl, Gourmet Spicy, Nongshim, 3.03 oz

Serving Size: bowl (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 860 mg 36%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.1 mg 0.3%