Noodle Soup, Udon, Oriental Flavor, Myojo, 5.6 oz
✓
Bowl159 g

Calories in 1 bowl (159 g)
190.1 calories, 7.2 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Udon, Oriental Flavor, Myojo, 5.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Noodle Soup, Udon, Oriental Flavor, Myojo, 5.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
62%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Udon, Oriental Flavor, Myojo, 5.6 oz

Serving Size: bowl (159g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 1 mg 62%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 11%
Sugars (Added) 1.6 g 5.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.3 mg 8%
Phosphorus (P) 90.6 mg 9.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.5%