Noodle soup with vegetables, Asian style
✓
Cup228 g

Calories in 1 cup (228 g)
161.9 calories, 24.3 from fat
 
Carbs
29.9 g
 
Proteins
4.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle soup with vegetables, Asian style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Noodle soup with vegetables, Asian style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle soup with vegetables, Asian style

Serving Size: cup (228g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.3 mg 0.8%
Sodium 772.9 mg 32.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.3 g 7.6%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 410.4 IU 8.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 52.4 mg 4.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.9 mg 7.9%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.8 mg 5.6%