How many calories in Okroshka?

421.9 calories per 350 g (567 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Okroshka?

41.8 g. of carbs (13.9%DV) per 350 g (567 g.)

How much protein in Okroshka?

17.6 g. of protein (35.2%DV) per 350 g (567 g.)

How much fiber in Okroshka?

4.7 g. of fiber (18.7%DV) per 350 g (567 g.)

How much saturated fat in Okroshka?

g. of saturated fat (%DV) per 350 g (567 g.)

How much fat in Okroshka?

21.8 g. fat (33.5%DV) per 350 g (567 g.)

How much sodium in Okroshka?

832.9 g. sodium (🔒%DV) per 350 g (567 g.)

Okroshka Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Okroshka?

0 grams of sugar per 350 g (567 g.)

How much sugar in Okroshka?

0 grams of sugar per 350 g (567 g.)

Okroshka

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 350 g (567g)

421.9 calories / 196.2 from fat

Carbohydrates

41.8 g

Proteins

17.6 g

Fat

21.8 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(49.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 141 min

Jog 56 min

Cleaning 105 min

Child Care 169 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		421.9 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.5%
	Saturated Fat	6.8 g	🔒%
Cholesterol		227.2 mg	🔒%
Sodium		832.9 mg	🔒%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	🔒%
Protein		17.6 g	35.2%

Vitamins
	Vitamin A	945.9 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	54.9 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	512.5 mcg	🔒%

Minerals
	Calcium (Ca)	58.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	93.8 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	1276.9 mg	🔒%
	Phosphorus (P)	372.1 mg	🔒%
	Selenium (Se)	24.7 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%