Onion soup, French
✓
Cup241 g

Calories in 1 cup (241 g)
378.4 calories, 143.1 from fat
 
Carbs
41.9 g
 
Proteins
17.9 g
 
Fat
15.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Onion soup, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Onion soup, French contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
12%
Fiber
25%
Fat
38%
Saturated Fat
12%
Cholesterol
40%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion soup, French

Serving Size: cup (241g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.6 g 37.8%
Cholesterol 36.2 mg 12.1%
Sodium 964 mg 40.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.8 g 16.1%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 320.5 mg 31.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.9 mg 12.7%