Organic Soup, Split Pea, Wolfgang Puck's, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
170.4 calories, 45 from fat
 
Carbs
24.1 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soup, Split Pea, Wolfgang Puck's, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Organic Soup, Split Pea, Wolfgang Puck's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
33%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soup, Split Pea, Wolfgang Puck's, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 801.8 mg 33.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 6 g 24.1%
Sugars (Added) 4.1 g 13.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2004.4 IU 40.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 7.8 mg 13%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4.1%