Orzo Wedding Soup, Fresh Herbs & Pasts Unite, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
132.1 calories, 15.3 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orzo Wedding Soup, Fresh Herbs & Pasts Unite, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Orzo Wedding Soup, Fresh Herbs & Pasts Unite, Soluppa, 25.4 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orzo Wedding Soup, Fresh Herbs & Pasts Unite, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 1 mg 0.3%
Sodium 384.3 mg 16%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 17%
Sugars (Added) 4.6 g 15.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1201.2 IU 24%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.6 mg 20%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 3.2 mg 21.4%